As a therapist the holidays are one of the most difficult time of the year to navigate. The holidays are wrought with stress. We're already overworked, stressed about how to manage the added festive gatherings, and trying to find the right gift for everyone. But those things aren't the biggest issues that we work through during the holidays.
Below is a list of ten main issues (in no particular order) I have assisted my clients in working through over the years, including this one.
Carona Virus
Visitation/Custody
In-law's
Dysfunctional families
Money
Travel
Depression and anxiety
Loneliness
Divorce
Grief
If you are having a difficult time this holiday season, please reach out to a family member, friend, pastor, therapist, or a hotline.
National Suicide Prevention Lifeline
800-273-8255
National Hopeline Network
800-784-2433
Trevor (LGBT youth)
866-488-7386